Saturday, March 23, 2024

BUILT Program

Conditioning

AMRAP 18 in Teams of 3

  8 Rigs Farmer's Carry (70s/53s)

  12 Alternating Pistols

  12/10 Calorie Machine

Stimulus: Sustain

Target: 5 - 8+ Rounds (1 Round every 2:15 to 3:45 or ~45s - 1:15 per station)