Friday, March 8, 2024

BUILT Program

In Teams of 3

21 Rounds for time (7 each)

  12 Strict Handstand Push-up OR HSPU OR DB/BBL Strict Press

  12 Sandbag Squats (150/100)

*Rotating full rounds as a team of 3.

Sandbag may be held anyhow (shoulder/bearhug/etc.)

Stimulus: Sustain

Target: 24 - 32 Mins ( 60 - 90s/round)