Friday, August 9, 2024

BUILT Program

Conditioning

For time:

  Run 800m + 1 Lap

  100 Deadlifts (135/95)

  30 Deficit Handstand Push Ups (4/2")

  300 Double Unders

  30 Thrusters (135/95)

Stimulus: Sustain

Target: 25-35 Mins