Thursday, August 8, 2024

BUILT Program

Strength

E4MOM x 5 Rounds

2 Hang Squat Cleans - building weight

Performed without dropping bar

Aim for all sets to be above 75% of 1RM clean from floor, or 80% of hang clean

Stimulus: Heavy

Flextra Credit

2 Rounds

1 Smooth set of V-Ups (2 reps short of failure)

1 Smooth set of Alt. V-Ups (2 reps short of failure)

1 Smooth set of weighted Russian Twists

Rest as needed between rounds

Stimulus: Core

Target: No rest within round, straight from one movement to the next