Saturday, March 27, 2021

Fithouse LOW Program

Part A

E2MOM x 5

3 - 5 Snatch Grip Deadlifts*

+ 10 - 20 Dowel OH Squats

*Finding Snatch positions with control

Part B

EMOM 16

On even minutes - Left

On odd minutes - Right

3 Deadlift-high-pulls

3 Power Snatch

1 OH Lunge - Right

1 OH Lunge - Left

1 OH Squat

3 Shoulder to Overhead

Part C

E2MOM x 3 Rounds

20 Russian Twists

10 Sit ups

20 Flutter kicks

Fithouse High (Part B)

10-9-8-7-6-5-4-3-2-1

Dbl DB Front Squat

Dbl DB Shoulder to Overhead

Run 1 Lap