Saturday, November 27, 2021

BUILT Program

Strength

For Time with a partner, split anyhow:

16 Bar Muscle Ups OR 2x reps of most difficult pull-up variation*

10 Squat Cleans (225/155)

16 Bar Muscle Ups

20 Squat Clean (185/125)

16 Bar Muscle Ups

30 Squat Clean (135/95)

16 Bar Muscle Ups

40 Squat Clean (95/65)

Stimulus: Sustain

Target: 16 - 27 Mins

*1 BMU = 2 Pull-up variations (be it kipping, butterfly, etc.)