Monday, November 15, 2021

BUILT Program

Strength

Squat Snatch

Position Work

1 x 3 Power Position Squat Snatch

2 x 3 Tempo Pull Squat Snatch

then,

E2MOM x 9 Rounds

5 reps @ 55%

4 @ 60%

3 @ 65%

5 @ 60%

4 @ 65%

3 @ 70%

5 @ 65%

4 @ 70%

3 @ 75%

Stimulus: Technique to Moderate weight, form focus

Conditioning

3 Rounds for quality

10 Seated Double DB/KB Strict Press (Light)

1 Min Wallsit (weight it up if desired)

15 Hollow Rocks

10 Min cap

Stimulus: Quality