Saturday, April 9, 2022

BUILT Program

Strength

On a 15 Minute running clock:

3 Rounds:

10 reps x Back Squat

Set 1: Lighter 'warm-up' set

Set 2: Moderate-heavy weight

Set 3: As heavy as possible (10RM territory)

Rest 2 - 4 Mins b/w sets

Stimulus: Heavy

Conditioning

AMRAP 5 

Run 400m

then,

AMRAP in remaining time of:

  8 Thrusters (95/65)

  2 Wall Walks

Stimulus: Reach

Target: 30 - 50+ reps

Optional Accessory:

Swole Saturday

25-20-15-10-5*

Barbell Bicep Curls

Barbell OH Tricep Extensions

Target: 5 - 7 Minutres

*You can only put down the barbell after the set of both movements