Monday, March 28, 2022

BUILT Program

Strength

Baseline-1 TEST:

On a 20 Min Clock:

Find a 1RM Deadlift*

Stimulus: Heavy

*This is your High CNS test for the upcoming phase

The goal with the upcoming deadlift phase will be to pull today's 1RM for a new 3RM in 6 weeks

Conditioning

E3MOM x 5 Rounds

200/175m Row

Stimulus: Reach

Target: Sub 35 - 45s/round