Saturday, June 11, 2022

BUILT Program

Strength

E90s x 6 Rounds*

  +2 Big Kips

  +Kip with look over bar

  +1 - 2 Bar Muscle-ups**

*All three drills in the same interval. Big kips performed as singles.

OR

E3MOM x 3 Rounds

20 DB Pull-overs

Stimulus: Skill and Strength Development

Conditioning

For time:

90 A-Jumps 12"*

60 Sumo-Deadlift-High-Pull (75/55)

30 Push Presses (75/55)

15 Bar Muscle-ups OR Burpee Pull-up

Run 2 Laps

Stimulus: Sustain

Target: 9 - 15 Mins

*See the 12:00 mark in the below video

https://www.youtube.com/watch?v=VrZ2Q-p8qOc&t=2122s