Monday, May 30, 2022

BUILT Program

Strength

10 Rounds

3 - 10 Strict Ring Dips

Rest 1 Min

Stimulus: Stamina

Conditioning

9 Rounds of AMRAP 1

10 KB Swings (70/53)

Max Toes-to-Bar

Rest 1 Min

Stimulus: Reach

Target: To have 30s to perform T2B, trying for 7 - 15+ T2B