Saturday, April 13, 2024

BUILT Program

Conditioning

10 Rounds for time:

With a Partner

  10 Synchro Overhead Squats (75/55)

  10 Synchro Push Press (75/55)

  10 Burpee Pull ups, split

Stimulus: Sustain

Target: 15 - 20 Mins

Cap: 25 Mins