Monday, April 1, 2024

BUILT Program

Conditioning

6 Rounds for time:

  Rotate as desired: 1.2k/1k Air Bike OR 30 Shuttle Runs OR 500/400m Row

  20 KB Snatches** (53/35)

Stimulus: Sustain

Target: 18 - 24 Mins

*Rotate each round as desired. Stagger use equipment as needed.

**Switch hands anytime you choose