Friday, June 18, 2021

BUILT PROGRAM

Skill

Skill Practice - Toes to bar

EMOM x 10 Mins

Option 1)

5 Scap Pull-ups + 5 Kipping High-knees, progress to high-knees with flick, and T2B attempts

Option 2)

Death-by-T2B' - Min 1 - perform 1 T2B, Min 2 = 2 T2B, etc.

Try to go unbroken. If unable to complete all reps needed in that minute, rest the next minute and reattempt the same set the following minute

Conditioning

AMRAP18

Climb the ladder

6 - 9 - 12 - 15…etc.

6 Box Jumps + 3 reps/round

6 Push-ups + 3 reps/round

6 Wallballs + 3 reps/round

Run 1 Lap (do not increase laps)

Core

100 Russian Twists in as few sets as possible