Thursday, June 17, 2021

BUILT PROGRAM

Strength

E4MOM x 2 Rounds

15 Sumo Deadlifts*

10/side Pallof Press

10 Banded Face Pulls

*Add weight to the 20 rep set from last week

Test

For time:

500m Row*

*Make note of your time

Conditioning

EMOM x 12 Rounds

Alternating

Work 40s on / 20s off

a) Devil's Press (50s / 35s)

b) Z-Press

c) Row Max calories