Friday, August 13, 2021

BUILT PROGRAM

Skill Work

Toes to bar

EMOM x 8 Rounds

M1/2) 6 Scap Pull ups + 2 - 6 Strict Leg Raises

M3/4) 5 Kips with Lat Push-down

M5-8) 5 - 8 Toes-to-bar

Conditioning

E4MOM x 5 Rounds

Row 250m

75 Double Unders

1 Set of Unbroken Touch'n'Go Power Snatches @60% of 1RM Power Snatch*

Target: 35+ Snatches, bet less than 75

*Should always be able to hit 7 - 15 reps.