Thursday, August 12, 2021

BUILT PROGRAM

Strength

Squat Clean Strength Work

EMOM x 3 Rounds

R1) 3 Power Position*

R2 / R3) 2 Hang, at knee**

*Bar starts on the floor. Clean deadlift to the knee and pause, then to the power position and pause, then clean.

**Bar starts on the floor. Clean deadlift to the knee, and then clean.

then,

E2:30MOM x 9 Rounds

5 reps @ 60%

4 @ 65%

3 @ 70%

5 @ 65%

4 @ 70%

3 @ 75%

5 @ 70%

4 @ 75%

3 @ 80%

Conditioning

EMOM x 5 Rounds

14 Plate Ground-to-Overheads (45/25)

14 Plate Floor Press (45/25)