Friday, June 14, 2024

BUILT Program

Strength

E2MOM x 6 Rounds

  1 Squat Snatch + 1 Overhead Squat

Stimulus: Technique to Heavy

Conditioning

AMRAP 12

  3 Power Snatch (135/95)

  6 Pull Ups

  9 Bar Facing Burpees

Stimulus: Sustain

Target: 7 - 10+ Rounds