Thursday, June 13, 2024

BUILT Program

Conditioning

AMRAP 30

  400m Run

  2 Rigs Burpee Broad Jump

  4 Rigs Walking Med Ball Lunge (20/14)

  400m Med Ball Run (20/14)

  Straight back into run, no rest

Stimulus: Sustain

Target: 5 - 6 Rounds