Friday, May 27, 2022

BUILT Program

Strength

E2MOM x 8 Rounds

R1 - 3) 2  Reps - Power Position Power Snatch

R4 - 6) 2 Reps - Mid-Hang Power Snatch (mid thigh)

R7 - 8) 2 Reps - Low Hang Power Sntach (at or below knee)

Stimulus: Technique to Heavy

*Progress weight if form allows

Conditioning

AMRAP 5

12 Wall Walks

30 DB Power Cleans (50/35)

Max Wall Walks in remaining time

Stimulus: Sustain

Target: Complete 20+ DB Cleans - Into the Wall Walks