Saturday, May 28, 2022

BUILT Program

Conditioning

In teams of 2, alternating rounds (90s at a time)

AMRAP 90s x 20 Rounds (10 rounds each)*

2 Rope Climbs

200ft. Farmers Carry**

Max Single Arm Devil's Press in remaining time (50/35)*

Stimulus: Sustain

Target: 50 - 70+ Devils Presses

*Tailor to allow for 30s+ per round for Devils Presses

**Out back door, turn right, through parking lot to front of building and back