Thursday, September 12, 2024

BUILT Program

Strength

On 25 Min Clock:

  Deadlift - 3 - 3 - 3 - 3 - 3 (5x3)

  *Start around 75% of 1RM and build to AHAP.

  *Reps are performed as singles. After standing, lower the bar with a controlled tempo back to groun on every rep, then stand tall between reps and re-grip (no TnG)

Stimulus: Heavy

Flextra Credit

2 - 4 Rounds

20s Hollow Hold

10s Rest

20s Hollow Flutter Kicks

10s Rest

20s Bicycles

Rest 1 Mins between rounds