Wednesday, September 11, 2024

BUILT Program

Conditioning

AMRAP 25

  Run 1 Lap

  6 Burpee Get-overs (30 to 40")

  Run 2 Laps

  16 KB Snatches* (53/35)

Stimulus: Sustain

Target: 5 - 7+ Rounds

*From the hang. Split evenly per side anyhow.