Thursday, April 4, 2024

BUILT Program

Gymnastics

Option 1

4 Rounds for total reps

1 Smooth Set* Handstand Push Ups

Rest 3 Mins

Option 2

5 Rounds

10 Seated DB Strict Press

Rest 2 Mins b/w sets

Conditioning

AMRAP 7

  12 Air Squats

  8 Sumo Deadlift High Pulls (95/65)

  6 Push Ups

Stimulus: Sustain

Target: 4 - 7 Rounds