Friday, April 5, 2024

BUILT Program

Conditioning

AMRAP 22

  20 Russian KB Swings (70/53)

  30 Double Unders OR 45 Singles

  550/500m Row

  10 Russian KB Swings

  10 Burpees over Rower

  60 Double Unders OR 90 Singles

  550/500m Row

  20 Burpees over Rower

  90 Double Unders OR 135 Singles

  550/500m Row

Stimulus: Sustain

Target: 1.5 - 2 rounds