Wednesday, February 21, 2024

BUILT Program

Conditioning

3 Rounds of:

AMRAP 5

  20 Wallballs (20/14)

  40 Rigs Shuttle Runs

  20 Wallballs (20/14)

  Max Calorie Row in remaining time

Rest 5 Mins

Stimulus: Sustain

Target: 1 Min to Row