Thursday, November 4, 2021

BUILT Program

Strength

In 10 Minute window:

4 Rounds

20 Banded Unbroken Strict Pull-ups*

*Use a band that allows for 20 consistent-speed, unbroken pull-ups

Conditioning

E3MOM x 7 Rounds*

20/16 Calorie Row

50 Double Unders or 75 Singles

2 Cleans (185/125)

*First 4 Rounds are performed as written. The last 3 rounds are performed in reverse order.

Stimulus: Sustain

Target: 1:45 - 2:15 of work/round