Friday, November 5, 2021

BUILT Program

Strength

E3MOM x 3 Rounds

5 Scap Pull-ups

4 Gymnastic Kips

3 Chin-over-bar Pull-ups

2 Chest-to-bar Pull-ups

Stimulus: Technique

Conditioning

AMRAP 20

5 Chest-to-Bar Pull-ups*

10 Handstand Push-ups**

15 Walking Lunge Steps

Stimulus: Sustain

Target: 12 - 20 Rounds

*Should be unbroken - Tailor to 3 - 4 reps C2B, before tailoring movement

**No more than 2 sets to complete - Tailor to 5 - 9 reps as needed