Tuesday, May 28, 2024

BUILT Program

Conditioning

AMRAP 24

  10/7 Calorie Row

  8 Double DB Box Step Overs (50s/35s , 24/20)

  8 Hand Release Push Ups

  10/7 Calorie Row

  8 Double DB Box Step Overs (50s/35s , 24/20)

8 Kipping Pull Ups

  10/7 Calorie Row

Rest 2 Mins

Stimulus: Sustain

Target: 4 - 6 Rounds