Wednesday, May 29, 2024

BUILT Program

Strength

4 Rounds

  6 Touch & Go Deadlifts - AHAP*

  1 Max rep set of Bench Presses**

*Aim for deadlift weight to be heavier than the sets of 8 from 2 weeks ago, or 75 - 85% of 1RM

** Bench press weight should yield 5 - 8 reps per set, and should be slightly heavier than 2 weeks ago.

Stimulus: Heavy

Flextra Credit

For time:

  Run 400m

  Rest same amount of time it took to run 400m

  Run 2 Laps

  Rest same amount of time it took to run 2 laps

  Run 1 Lap