Tuesday, December 24, 2024

BUILT Program

Conditioning

2 Rounds for time:

  12 Wall Walks

  25 KB Swings (53/35)

  40 Burpees

  25 KB Swings

Stimulus: Sustain

Target: 12 - 16 Mins

Flextra Credit

5 Rounds:

  Accumulate 30s - 60s in a Plank or Weighted Plank

  Rest 2 Mins

Stimulus: Quality