Monday, December 23, 2024

BUILT Program

Strength

In 15 Mins, build to a heavy complex:

  Complex = 2 Push Presses + 1 Jerk

  Start light and build AHAP with sound mechanics

Stimulus: Heavy

Conditioning

For time:

  25 Goblet Squats (70/50)

  50 Double Unders

  20 Goblet Squats

  50 Double Unders

  15 Goblet Squats

  50 Double Unders

  10 Goblet Squats

  50 Double Unders

Stimulus: Reach

Target: 6 - 9 Mins

Cap: 10 Mins