Tuesday, October 3, 2023

BUILT Program

Strength

E3MOM x 3 Rounds

Overhead Squat

8 - 8 - 8

Build from a smooth set of 8 to a heavy set of 8

Bar is taken from the rack

Stimulus: Technic to Heavy

Conditioning

AMRAP 25

In Teams of 3, waterfall style

Row 500m/450m

300m Shuttle Run*

Stimulus: Sustain

Target: 3 - 5+ Rounds per athlete

*Shuttle Run = 10-20-30-40-50m out and back (300m total)