Monday, October 2, 2023

BUILT Program

Conditioning

AMRAP 6 x 3 Rounds

  10 Single KB Goblet Hold Step-Ups (70/53 to 20" box)

  8 Burpee Pull-Ups

Rest 3 Mins, then continue where you left off

Stimulus: Sustain

Target: 6 - 9 Rounds