Thursday, October 10, 2024

BUILT Program

Strength

In 15 Mins, build to a:

  Heavy Clean Complex:

  Hang Power Clean from Mid Thigh + Hand Power Clean Below the Knee

  Start around 60% of 1RM and build

Stimulus: Technique to Heavy

Conditioning

E2MOM x 3 Rounds

  8 DB Hang Power Cleans (50s/35s)

  8 Burpees

Rest 2 Mins after 3 rounds then

E2MOM x 3 Rounds

  6 Alt Single-arm Devil's Press (50/35)

  6 DB Facing Burpees

Stimulus: Reach

Target: Complete work in 30 - 40s