Tuesday, December 27, 2022

BUILT Program

Conditioning

AMRAP 5 x 3 Rounds

1 Front Squat @ 80+%*

4 Muscle Ups OR Difficult Pulling Option** OR Burpee Pull Ups

1 Front Squat

3 Muscle Ups

1 Front Squat

2 Muscle Ups

Max Calorie Row in remaining time

Rest 3 Mins

Stimulus: Sustain

Target: 2 - 3 Mins on the machine each round

*Front Squats are taken from the rack.

**Remember Strict Pull ups are more difficult than kipping.

 

Alex Procajlo