Monday, December 26, 2022

BUILT Program

Strength

E30s x 16 Rounds

1 Snatch Pull - As heavy as possible

then,

E30s x 16 Rounds

1 Power Snatch - As heavy as possible

Stimulus: Heavy

Conditioning

AMRAP 3*

800m Assault Bike

Max Rep Hand Power Snatches (135/95)

Stimulus: Send-y Reach

Target: 12 - 20+ Reps

*Stagger start