Thursday, August 29, 2024

BUILT Program

Conditioning

AMRAP 2 x 8 Rounds

  Row 250/225m

  Max Burpee Box Jump Overs (24/20) in remaining time

  Rest 2 Mins between rounds

Stimulus: Sustain

Target: At least 45 - 60s for BBJO, 8 - 15 BBJO.