Wednesday, August 28, 2024

BUILT Program

Gymnastics

5 Rounds for distance:

  1 Min Handstand Walk / practice

  Rest 1 Min

Stimulus: Capacity

Conditioning

3 Rounds for time:

  20 Toes to bar

  30 Wallballs (20/14)

Stimulus: Sustain

Target: 7 - 10 Mins