Tuesday, February 27, 2024

BUILT Program

Gymnastics

For total reps:

Choose either Capacity or Skill

Capacity:

E2MOM x 5 Rounds

  1 Smooth set of Chest to Bar Pull Ups

Skill Building:

EMOM x 10 Rounds

  1 Smooth set of Chest to Bar or Chin Over Bar Pull Ups

Stimulus: Stamina

Note: Be mindful of total volume ahead of this week's CrossFit Open workout on Saturday

Conditioning

AMRAP 4

Burpees to Target*

+ At 0:00 and at 2:00, stop and perform 20 Alternating DB Snatches (50/35)

Stimulus: Sustain

Target: Lot-O-Burpees

*Burpee target should be just out of reach when both hands are extended overhead. Both hands touch the target