Monday, February 26, 2024

BUILT Program

Strength

E4MOM x 5

Each set for load:

Back Squat

3 - 3 - 3 - 3 - 3

+ Shortly after each set, perform 2 seated box jumps for max explosiveness.

Start around 80-85% of your 1RM and build to AHAP

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds for quality

1 Min Unbroken Farmer's Walk / Hold

45s/side Plank

Rest as needed between rounds

Stimulus: Accessory