Saturday, October 14, 2023

BUILT Program

Conditioning

AMRAP 30

Alternating full rounds with a partner*

  40 Double Unders

  8 Double KB Front Rack Step Overs (53s / 35s to 20" box)

*At the 15 Min mark on the clock, switch the order of movements (step overs, then double unders).

Stimulus: Reach

Target: 20 - 30 Rounds total (10 - 15 each)