Saturday, July 27, 2024

BUILT Program

Conditioning

AMRAP 30

  3 Back Squats*

  Run 800m

  Rest 90s between rounds

  *Start around 80% of your 1RM back squat. Adjust up/down or stay at the same weight as long as it remains heavy.

Stimulus: Sustain

Target: 4 - 5 Rounds