Monday, July 15, 2024

BUILT Program

Strength

On 15 Minute running clock:

  Touch & Go Power Clean - Establish a 4RM

Stimulus: Heavy

Conditioning

For time:

2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2

  Power Cleans (115/85)

  Handstand Push Ups

Stimulus: Reach

Target: 5 - 7 Mins

Cap: 10 Mins