Saturday, March 30, 2024

BUILT Program

Conditioning

For time:

With a partner, performed as you-go, I-go:

  27 Power Cleans (95/65)

  27 Front Squats (96/65)

  9 Wall Walks

  21 Power Cleans

  21 Front Squats

  7 Wall Walks

  15 Power Cleans

  15 Front Squats

  5 Wall Walks

  9 Power Cleans

  9 Front Squats

  3 Wall Walks

Stimulus: Reach

Target: 24 - 30 Mins

Execution: P1 performs 27/27/9, then P2 does 27/27/9, then P1 does 21/21/7, P2 does 21/21/7, etc.