Friday, March 29, 2024

BUILT Program

Conditioning

AMRAP 8

  50/40 Calorie Row

  25 Pull-ups

  Max Rep Squat Snatch (115/75)

Rest 4 Mins

AMRAP 8

  50/40 Calorie Row

  25 Squat Snatch (115/75)

  Max Rep Pull-ups

Stimulus: Sustain

Target: 2 - 3+ Minutes for both Max Rep Movements