Saturday, March 15, 2025

BUILT Program

Conditioning

For time, with a partner

  10 Rope Climbs

50 Burpees

  50 Alt. DB Hang Snatches (50/35)

  8 Rope Climbs

40 Burpees 

40 Alt. DB Hang Snatches

  6 Rope Climbs

30 Burpees 

30 Alt. DB Hang Snatches

  4 Rope Climbs

20 Burpees

  20 Alt. DB Hang Snatches

  2 Rope Climbs

Stimulus: Sustain

Target: 17 - 24 Mins

Cap: 25 Mins

Execution: Split work anyhow, as evenly as possible