Monday, March 3, 2025

BUILT Program

Conditioning

5 Rounds with a Partner

  60/50 Calorie Row OR 50/40 Calorie Air Bike OR Run 800m

  20 DB Thrusters (50s/35s)

Stimulus: Reach

Target: 20 - 25 mins

Execution: One athlete works at a time, split work anyhow. Any machine may be used and teams may rotate machines.