Tuesday, May 18, 2021

HOME MADE Program

Part A

E4MOM x 3 Rounds

For quality*:

8 - 10 Single-arm Bent-over Row

8 - 16 Push Ups

10 -15 DB/KB Good Mornings

8 - 15 Sit-ups

*Build in pausing and tempo as needed to make this a 'strength' biased piece.

Part B

E2MOM x 6 Rounds

8 Burpees

10 DB/KB/Plate Ground-to-Overhead

30 Lateral Line Hops OR Double Unders OR Singles

Sprint for your rest

Part C

EMOM x 3 Rounds

20 Heel Taps

30 Flutter Kicks