Wednesday, May 19, 2021

HOME MADE Program

Part A

E2MOM x 4 Rounds

6 - 8/side Single Leg Deadlift (Barbell, DB, or KB)

Glute Bridge Hold remaining time (give 10s transition)

Part B

AMRAP 20

15 Single-arm Push Press - Left

15 Single-arm Push Press - Right

75 Double Unders OR Singles

Part C

4 Rounds

30s Tall Plank - L (from hand not elbow)

30s Tall Plank - R (from hand not elbow)

Rest 30s